Keep Pollen Under Control
To tame pollen, wash bedding every week in hot water. Wash your hair and shower before going to bed, since pollen can accumulate in hair.
Clean Every Surface
Wear a mask and gloves when cleaning, vacuuming, or painting to limit dust and chemical exposure. Vacuum twice a week.
Wash Rugs
Limit throw rugs to reduce dust and mold. If you do have rugs, make sure they are washable.
Keep Indoor Air Clean
Keep windows closed to reduce pollen entering the house. Change filters in air conditioning units and vents frequently this time of year.
While you are cleaning your house you may want to take into consideration that a lot of the cleaners we use, and yes me included, contain dangerous chemicals,such as volatile organic compounds (VOCs). These have been linked to asthma and other respiratory illnesses. They can be found in cleaning products like bleach,ammonia,floor cleaners,bathroom and tile cleaners,air fresheners and other household chemicals.
After years of watching my son have asthma attacks and struggling to breath I will try absolutely anything to reduce his attacks, as I'm sure most parents would. Here are some of the "Green cleaning methods" we use so we don't have to spend anymore money than we have to.
Kitchens
While cooking, use exhaust fans to reduce cooking fumes and to limit moisture. Keep all food in sealed containers and dispose of expired, out of date items. Each week, floors should be mopped and cabinets, backsplashes, and appliances should be wiped down. Seasonally, wipe down the inside of refrigerators and utensil drawers. In all of these kitchen areas, baking soda is the best option for an all-purpose cleaner.
While cooking, use exhaust fans to reduce cooking fumes and to limit moisture. Keep all food in sealed containers and dispose of expired, out of date items. Each week, floors should be mopped and cabinets, backsplashes, and appliances should be wiped down. Seasonally, wipe down the inside of refrigerators and utensil drawers. In all of these kitchen areas, baking soda is the best option for an all-purpose cleaner.
Living Areas
Use dust mite-proof covers for pillows, mattresses, and box springs and wash sheets and blankets regularly in 130° F water. When vacuuming, be sure to use a closed-canister vacuum cleaner that has a HEPA filter. Things such as knickknacks and books that may collect dust should be removed from bookcases and shelves and wiped down thoroughly. Also keep windows closed during pollen season.
Use dust mite-proof covers for pillows, mattresses, and box springs and wash sheets and blankets regularly in 130° F water. When vacuuming, be sure to use a closed-canister vacuum cleaner that has a HEPA filter. Things such as knickknacks and books that may collect dust should be removed from bookcases and shelves and wiped down thoroughly. Also keep windows closed during pollen season.
Bathrooms
Having an exhaust fan is an easy way to control the moisture in the bathroom when showering. Avoid using carpeting and opt for wood, tile, or linoleum floors instead. Avoid use of aerosol sprays such as hairspray or bathroom deodorizers. And, make your own natural and effective bathroom cleaner using a 50/50 vinegar and water mix or baking soda and water paste.
Having an exhaust fan is an easy way to control the moisture in the bathroom when showering. Avoid using carpeting and opt for wood, tile, or linoleum floors instead. Avoid use of aerosol sprays such as hairspray or bathroom deodorizers. And, make your own natural and effective bathroom cleaner using a 50/50 vinegar and water mix or baking soda and water paste.
I hope you find this post helpful.







